Macadamia Nut

Macadamia nuts are high in healthy fats and may help those trying to lose weight. One serving of macadamia nuts also contains dietary fiber, protein, manganese, thiamin, and a good amount of copper.

The fat content of macadamia nuts is higher than that of other popular nuts such as almonds, cashews, and walnuts. A 50-gram pack of macadamia nuts contains 38 grams (g)Trusted Source of fat.

However, around 80% of the fat in macadamia nuts is monounsaturated fat, which has health benefits. These nuts also contain specific kinds of monounsaturated fatty acids (MUFAs), which are not readily available in many other foods.

Macadamia nuts are also a low glycemic index food Trusted Source. With their many health benefits, macadamia nuts can fit into any healthful diet.